Then, walking improves your blood circulation and makes you breathe more. There is a lot of oxygen in the morning, and not much in the evening. So when you walk in the morning, more and more oxygen gets in your body and in your brain. That makes you feel motivated throughout the day. It makes you feel more sorted out and relieves stress.
Then, there's sunlight in the morning. It gets through your skin and nourishes not only your bones but your entire body. Sun is there for a purpose, and that purpose is, sustaining life in this universe. So get as much sunlight as you can get in the morning.
These are some of the reasons why walking in the morning is much more beneficial than walking in the evening.
Here, Benefits of morning walk:
- it helps us maintain and keep our body in shape.
- Morning walk gives energy and activates the body for the rest of the day.
- Keeps us energetic and dynamic by improving mood which may last throughout the day.
- Morning walk creates a routine or a healthy habit and it may remove excuses “no time for exercise” in the daytime.
- Morning walk creates a positive mindset for other important activities and gives time to plan the day.
- If the morning walk is consistent, there will be a gradual difference in weight and body composition.
- The beauty of walking in the morning is that most people feel it is a workout program and can stick to in the long term.
Other benefits:
- Improves Heart health
- Boost bone strength
- Lower blood pressure
- Prevent weight gain
- Increase energy and stamina
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